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Training Log Archive: markg

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00

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Tu

Tuesday Nov 4, 2014 #

10 PM

Strength & Conditioning 30:00 [3]

Core and Achilles again but was feeling stronger and increased reps of push-ups and crunches.

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