Training Log Archive: markgIn the 1 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
9 AM
Note
Massage. Got kinesio tape on left calf for the Achilles - interested to see if it helps.
4 PM
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Orienteering 19:56 [4] 4.4 km (4:32 / km) +70m 4:12 / km
ahr:173 max:182 shoes: Nike LunarGlide+ 5 grey/blue
UG Park O at Roma, also known as a really long sprint, or just normal sprint if you're in Qld. It was a great course set by Peter Effeney, with lots of long route choice legs, making it a good challenge for reading ahead and control flow. I did pretty well, got most choices right but wasn't as smooth as I would like through some controls - need to read ahead more during easy running.
The taping felt quite good, it did seem to keep my calf nice and loose.
PTE 4.2
The taping felt quite good, it did seem to keep my calf nice and loose.
PTE 4.2