Running tempo (Commute) 1:02:18 [5] 14.0 km (4:27 / km) +190m 4:10 / km
ahr:163 max:183 shoes: Nike LunarGlide+ 5 grey/blue
Tempo run home from work. I felt good and was cruising comfortably under 4min/km along the river. It was still quite warm but it didn't bother me until I stopped at home and was instantly dripping in sweat. My Achilles was intermittently sore - I think it relates to how well I'm controlling the pronation on that side, which was an issue the physio raised ages ago. I'll work on my tib ant strength.
PTE 5.0