Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Running1 1:02:18 8.7(7:10) 14.0(4:27) 190
  Total1 1:02:18 8.7(7:10) 14.0(4:27) 190

«»
1:02
0:00
» now
We

Wednesday Oct 29, 2014 #

5 PM

Running tempo (Commute) 1:02:18 [5] 14.0 km (4:27 / km) +190m 4:10 / km
ahr:163 max:183 shoes: Nike LunarGlide+ 5 grey/blue

Tempo run home from work. I felt good and was cruising comfortably under 4min/km along the river. It was still quite warm but it didn't bother me until I stopped at home and was instantly dripping in sweat. My Achilles was intermittently sore - I think it relates to how well I'm controlling the pronation on that side, which was an issue the physio raised ages ago. I'll work on my tib ant strength.

PTE 5.0

« Earlier | Later »