Running (Commute) 56:00 [4] 11.9 km (4:42 / km) +150m 4:26 / km
ahr:157 max:183 shoes: Nike Free 3.0 v3
Run home from GP campus, which is a fraction closer to home. My backpack was loaded up noticeably and it made things a bit tougher on my legs. Oddly, got a stitch just after crossing the freeway, just like last week. Not had one before that for a long time. Otherwise got through fine.
PTE 3.8