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Training Log Archive: markg

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running1 42:14 4.85(8:43) 7.8(5:25) 255
  Total1 42:14 4.85(8:43) 7.8(5:25) 255

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Mo

Monday Oct 20, 2014 #

6 AM

Running 42:14 [3] 7.8 km (5:25 / km) +255m 4:39 / km
ahr:148 max:173 shoes: New Balance M870 BY3

Same Coot-tha run up as last Monday. It felt a bit easier despite the big run on Saturday. Passed somebody who knew me when I had the sun in my eyes, I thought it was Meredith but perhaps it was Juliana - whoever it was, if you're reading this, I apologise for my lack of recognition and startled reply!

PTE 3.3

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