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Training Log Archive: markg

In the 1 days ending Oct 16, 2014:

activity # timemileskm+m
  Running1 27:51 3.98(7:00) 6.4(4:21) 60
  Total1 27:51 3.98(7:00) 6.4(4:21) 60

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Th

Thursday Oct 16, 2014 #

6 PM

Running 27:51 [3] 6.4 km (4:21 / km) +60m 4:09 / km
shoes: Nike LunarGlide+ 5 grey/blue

My planned run this morning, a good threshold run, was interrupted but I managed to find a half hour this evening. Did a convoluted loop around Chapel Hill with three surges getting close to 5km pace.

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