Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Oct 4, 2014:

activity

time

miles

Orienteering

1:48:39

9.76

(11:08)

15.7

(6:55)

500

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:08:39

11.0

(11:42)

17.7

(7:16)

500

2:08

0:00

» now

Saturday Oct 4, 2014 #

11 AM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Warm up on the model map.

Orienteering race 1:48:39 [5] 15.7 km (6:55 / km) +500m 5:58 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Aus Long Distance champs. 8th overall and 5th Aussie but well down from a time perspective. Didn't take the necessary time on the tricky route choices and lost time on the first two long legs. My legs were smashed after #17, which contributed to a couple of minutes lost in the detail at #19. About 6.30 lost in mistakes all up.

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