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Training Log Archive: markg

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Running1 32:00 3.48(9:12) 5.6(5:43) 70
  Total1 32:00 3.48(9:12) 5.6(5:43) 70

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Fr

Friday Oct 3, 2014 #

7 AM

Running 32:00 [2] 5.6 km (5:43 / km) +70m 5:23 / km
ahr:132 shoes: Nike LunarGlide+ 5 grey/blue

Jog around Muresk Institute with Elliot. Ran up to the Pig Skills Centre where there was not much to see but lots of grunting. Did a few run-throughs at the end. I still don't feel recovered.

PTE 2.2

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