Training Log Archive: markgIn the 1 days ending Sep 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 29, 2014 #
9 AM
Running warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: Asics Hyperspeed 4
10 AM
Orienteering race 15:56 [4] 2.5 km (6:22 / km)
shoes: Asics Hyperspeed 4
Aus Sprint Champs at Curtin University. A nice urban sprint map and I had a good race. I was super nervous beforehand but I was determined not to repeat some past race failures and managed to stay on top of it. After a slow first control I pushed myself hard physically and mentally. I got a couple of route choices wrong (#7 and #8) and lost 10s I can't explain on #13 but maybe I took my foot off the gas a bit. Very happy with the result; 7th and 5th Aussie including Oscar in the juniors.