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Training Log Archive: markg

In the 1 days ending Sep 28, 2014:

activity

time

miles

Orienteering

39:57

3.85

(10:22)

6.2

(6:27)

Running

20:00

0.93

(21:27)

1.5

(13:20)

Total

59:57

4.78

(12:32)

7.7

(7:47)

0:59

0:00

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Sunday Sep 28, 2014 #

10 AM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Orienteering race 39:57 [5] 6.2 km (6:27 / km)
shoes: Inov8 X-Talon 212 Amber/Silver

Aus Middle Distance champs. A fun course with some spur gully and then some rock. A bit too much open running for me and found the rocky ground difficult. Mostly good run but a couple of lapses of concentration and a bad route choice on #16 cost 2min. On the plus side, the time lost meant Shep caught me earlier (at #20) and I was able to chase him for the rest of the course. I was pleased to be able to keep up with up him actually. Finished in 10th, 5.31 down on Ian. I felt pretty tired; I'm glad I ran yesterday but it's a shame the playing field wasn't more level.

Aust MDC, Course M21E - Splits

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