Training Log Archive: markgIn the 1 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
11 AM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:29:56 [5] 13.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
WA Long Distance champs. Despite my main goal being not to wear myself out for the middle the next day I managed to achieve one of my best long distance results. I just tried to maintain a steady pace and concentrate on my nav and managed to get around with little lost time. I caught sight of Bruce (2min) as I ran into #3 but I didn't catch up until #6 and eventually dropped him on the way to #15, when we took different routes. One of the Danes went past at #14 looking very strong. Started to tire a bit on the hills at the end but was doing much better than a lot of long races over the last few years. I finished 10min down on Simon in 6th and 4th Aussie.