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Training Log Archive: markg

In the 1 days ending Sep 24, 2014:

activity # timemileskm+m
  Running1 1:07:13 7.83(8:35) 12.6(5:20) 195
  Total1 1:07:13 7.83(8:35) 12.6(5:20) 195

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Wednesday Sep 24, 2014 #

6 AM

Running intervals 17:13 [4] 4.8 km (3:35 / km)
ahr:164 max:174 shoes: New Balance M870 BY3

6 x 600m with ~1min/200m jog recovery. The aim was to repeat previous sessions but with shorter rests. This went okay but I wasn't able to maintain my target pace (3.15) but was mostly about 3.20. I think my legs are still a bit tired from Sunday's run and my motivation wasn't too high.

PTE 3.7

Running warm up/down 50:00 [2] 7.8 km (6:25 / km) +195m 5:42 / km
shoes: New Balance M870 BY3

Warmup plus an extended warm down on the Coot-tha trails.

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