Training Log Archive: markg

I'd planned to do a hilly long run today but ran out of time and instead did my usual Coot-tha ascent for the climb and a bit of benchmarking. I think the new shoes purchased this morning must be fast because I smashed (18.41) my PB for home to the lookout by a couple of minutes. In all honesty, a large part of that can be attributed to running in the evening, as most of my runs up here have a slow and stiff start at 6am, but I've obviously made some gains and it inspires confidence a week out from the Aus champs.

PTE 4.3