Training Log Archive: markgIn the 1 days ending Sep 18, 2014:
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Thursday Sep 18, 2014 #
8 AM
Running intervals 39:50 [4] 8.3 km (4:48 / km) +50m 4:40 / km
ahr:156 max:184 shoes: New Balance M870 BY3
Mona fartlek on a loop through the resort: down the road and back up on the grass behind the beach. Managed okay speed during the on intervals but was letting the pace drop too much during the floats. My legs were definitely tired from the sand dunes yesterday; my Achilles was feeling better.
PTE 4.1
PTE 4.1
3 PM
Canoeing 1:25:00 [1]
A paddle from Tangalooma up to the wrecks and back in the resort kayaks. Did 3/4 in a double with Ewan (he wasn't paddling) and the rest in the single. Sensational day for it.