Running hills 57:46 [3] 5.8 km (9:58 / km) +170m 8:41 / km
ahr:138 max:175 shoes: Adidas Supernova Control 9
This started similarly to yesterday but headed to the desert and did 5 ascents of the big sand dune. I discovered I can run all the way up if I've already broken a trail but otherwise I run out of steam about 5m short. The run back down the dune is especially good fun! My quads were fairly well smashed by the end. I might try to get back on Friday.
PTE 3.1