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Training Log Archive: markg

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running1 37:00 3.42(10:50) 5.5(6:44) 80
  Total1 37:00 3.42(10:50) 5.5(6:44) 80

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Tu

Tuesday Sep 16, 2014 #

8 AM

Running 37:00 [3] 5.5 km (6:44 / km) +80m 6:16 / km
shoes: Adidas Supernova Control 9

Easy jog down the beach at low tide, another beautiful day and the sand was firm and flat. After a couple of km running with a northerly tailwind, I turned back and then turned right straight up the hill on a loose, sandy trail. It heads up to the desert but I turned towards the resort before reaching it. The trail is an interesting up and down one that follows the crest of the large forested dune behind the beach.

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