Training Log Archive: markgIn the 1 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
1 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 26:06 [5] 5.4 km (4:50 / km) +100m 4:25 / km
ahr:177 max:185 shoes: Inov8 X-Talon 212 Amber/Silver
Qld Middle Distance champs at Taromeo Ck near Blackbutt. The middle champs were here two years ago and that time I made a classic do the loop in the wrong order eror handing the race to Josh Blatchford. I was determined not to do that again and indeed managed a great run. It's just a pity that there was no competition this time. It's a fun area lots of granite but so open it's not especially challenging; it would be good sprint terrain, actually.
PTE 5.0
PTE 5.0
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
4 PM
Orienteering 25:00 [2] 2.6 km (9:37 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Control pickup.