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Training Log Archive: markg

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Running1 24:30 2.8(8:46) 4.5(5:27) 50
  Total1 24:30 2.8(8:46) 4.5(5:27) 50

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Fr

Friday Sep 12, 2014 #

6 AM

Running 24:30 [1] 4.5 km (5:27 / km) +50m 5:09 / km
(sick) shoes: New Balance M870 BY3

A test run to see how I was feeling before tomorrow and because I always feel better if I've spun my legs over before a race. Unfortunately, I'm still not feeling great, still coldy and not much energy. Also the Achilles is still bothering me. Hopefully I'll improve a bit by tomorrow.

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