Running 24:30 [1] 4.5 km (5:27 / km) +50m 5:09 / km
(sick) shoes: New Balance M870 BY3
A test run to see how I was feeling before tomorrow and because I always feel better if I've spun my legs over before a race. Unfortunately, I'm still not feeling great, still coldy and not much energy. Also the Achilles is still bothering me. Hopefully I'll improve a bit by tomorrow.