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Training Log Archive: markg

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running1 30:45 3.73(8:15) 6.0(5:08)
  Total1 30:45 3.73(8:15) 6.0(5:08)

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Wednesday Sep 10, 2014 #

5 PM

Running 30:45 [3] 6.0 km (5:08 / km)
ahr:148 max:169 (sick) shoes: New Balance M870 BY3

Work to Toowong. Had planned to run all the way home but felt awful. I could feel my Achilles a bit too.

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