Orienteering intervals 30:00 [4] 5.5 km (5:27 / km)
shoes: Asics Hyperspeed 4
Sprint intervals at UQ. A bit of a debacle but Elliot and Heather got some value from it so that's good.
I don't like doing training or running courses I've set myself. I just can't get myself in the right state of mind to orienteer properly once I've seen the course.