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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  Orienteering1 1:40:36 5.72(17:36) 9.2(10:56) 150
  Total1 1:40:36 5.72(17:36) 9.2(10:56) 150

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Sa

Saturday Aug 30, 2014 #

2 PM

Orienteering 1:11:00 [2] 5.6 km (12:41 / km) +100m 11:38 / km
ahr:129 max:164 shoes: Inov8 X-Talon 212 Amber/Silver

Shadowing Jack and Josh around a relocation exercise at Toohey Forest schools team training. They handled it pretty well, just need to work on doing it faster and work on strategies to relocate and keep moving, and I managed to come up with a coachy thing or two to say.

PTE 2.3

Orienteering 29:36 [3] 3.6 km (8:13 / km) +50m 7:41 / km
ahr:152 max:171 shoes: Inov8 X-Talon 212 Amber/Silver

A control-picking/visualisation course. Ran this one by myself but felt very stiff and tired. A couple of little hiccups but fairly smooth, just moving very slowly.

PTE 3.2

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