Running hills 34:00 [3] 6.0 km (5:40 / km)
shoes: New Balance M870 BY3
20min warmup, dynamic stretching and then 3 x 80m sprints up Lex St. I would have done 4 but my left achilles seemed to be getting sore. I'm now not convinced it was my achilles but possibly the tibialis-posterior. Did a short set of box jumps when I got home.