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Training Log Archive: markg

In the 1 days ending Aug 29, 2014:

activity # timemileskm+m
  Running2 1:05:18 7.77(8:24) 12.5(5:13) 90
  Total2 1:05:18 7.77(8:24) 12.5(5:13) 90

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Fr

Friday Aug 29, 2014 #

8 AM

Running 31:18 [3] 6.5 km (4:49 / km) +90m 4:30 / km
shoes: New Balance M870 BY3

Commute from Toowong to work for a bit of a change. It means a slightly heavy bag which I notice.
6 PM

Running hills 34:00 [3] 6.0 km (5:40 / km)
shoes: New Balance M870 BY3

20min warmup, dynamic stretching and then 3 x 80m sprints up Lex St. I would have done 4 but my left achilles seemed to be getting sore. I'm now not convinced it was my achilles but possibly the tibialis-posterior. Did a short set of box jumps when I got home.

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