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Training Log Archive: markg

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  Running1 25:25 3.11(8:11) 5.0(5:05) 60
  Total1 25:25 3.11(8:11) 5.0(5:05) 60

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Wednesday Aug 27, 2014 #

6 AM

Running 25:25 [2] 5.0 km (5:05 / km) +60m 4:48 / km
shoes: Nike Free 3.0 v3

Recovery run or perhaps the warm up/down I should have done last night! Felt tired, and hungry, but it was a nice morning to be out.

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