Training Log Archive: markgIn the 1 days ending Aug 26, 2014:
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Tuesday Aug 26, 2014 #
6 PM
Running race 41:25 [5] ** 10.0 km (4:09 / km) +50m 4:02 / km
ahr:174 max:184 shoes: New Balance M870 BY3
When I discovered it was a score I figured I may as well go for gold and try to clear it but I'd also planned to take it easy given the tough weekend just past. So I started very relaxed but the pace was pretty good and I just kept going steady. I didn't work too hard until the last couple of km when I ran over the big hill and I was trying to get back on time. I got all the controls but was 1.5min late; still took the win. My Ambit says effort was a 5.0 so I guess I failed to execute the "take it easy" plan. Oh well.
PTE 5.0
PTE 5.0