Training Log Archive: markgIn the 1 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
9 AM
Orienteering race 1:19:36 [5] *** 9.2 km (8:39 / km) +395m 7:07 / km
ahr:166 max:185 shoes: Inov8 X-Talon 212 Amber/Silver
Qld Champs day 2 on a different part of yesterday's area called Platypus Cliffs. Struggled to get my head into it early on, culminating in a big mistake on #3 (ran 2, 5, 4, 3, 4, 5) which cost maybe as much as 5min. I wasn't too bad after that but I still lacked focus and made a few dumb choices, but I managed to claw back James' lead, thanks in no small part to a couple of his errors. Very tired physically and was crawling up the hills after 30min. Should have run close to 70min.
PTE 5.0
PTE 5.0
Running warm up/down 20:00 [3] 1.5 km (13:20 / km) +100m 10:00 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Same warm-up as yesterday except much slower.