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Training Log Archive: markg

In the 1 days ending Aug 12, 2014:

activity # timemileskm+m
  Running1 31:15 4.6(6:48) 7.4(4:13) 100
  Total1 31:15 4.6(6:48) 7.4(4:13) 100

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Tu

Tuesday Aug 12, 2014 #

6 PM

Running 31:15 [5] 7.4 km (4:13 / km) +100m 3:57 / km
ahr:172 max:182 shoes: New Balance M870 BY3

A laughable return to NightNav for me: I ran straight past one control, took two wrong turns, and ruined an otherwise good selection of controls by starting on the wrong one which required a big extra loop ... Ran pretty solidly to make up for lost time but nearly 4min of time lost I reckon!

PTE 5.0

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