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Training Log Archive: markg

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  Running1 37:46 5.28(7:09) 8.5(4:27) 15
  Total1 37:46 5.28(7:09) 8.5(4:27) 15

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Sa

Saturday Aug 9, 2014 #

8 AM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: New Balance M870 BY3

Running race (Tuggeranong Parkrun) 17:46 [4] 5.0 km (3:33 / km) +15m 3:30 / km
ahr:172 max:181 shoes: New Balance M870 BY3

Chilly Parkrun around Lake Tuggeranong. It's a faster course than Southbank but I didn't have top gear today: my legs felt pretty heavy after the turnaround and my guts started to feel off in the last 500m. Still, feel happy with where I'm at.

Caught up with Scott Imhoff briefly, first time since the Stromlo High 10 yr reunion.

PTE 3.8

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