Training Log Archive: markg

In the 1 days ending Aug 7, 2014:

activity

time

miles

Cycling

1:51:00

26.72

(14.4/h)

43.0

(23.2/h)

350

Total

1:51:00

26.72

(4:09)

43.0

(2:35)

350

1:51

0:00

11 AM

Cycling 1:51:00 [3] 43.0 km (23.2 kph) +350m

Easy ride in the sunshine with Dad from home to the Arboretum, up Dairy Farmer's Hill, a lap of the lake and home. Absolutely beautiful day.