Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Running1 57:56 7.33(7:54) 11.8(4:55) 270
  Total1 57:56 7.33(7:54) 11.8(4:55) 270
averages - sleep:8

«»
0:57
0:00
» now
Tu

Tuesday Aug 5, 2014 #

9 AM

Running 57:56 [4] 11.8 km (4:55 / km) +270m 4:24 / km
ahr:159 max:175 slept:8.0 shoes: New Balance M870 BY3

Morning run from mum's and dad's over to Stromlo where I took advantage of the mid-week quiet to do a nice loop on single-track. It was below zero but the sun was out and it was lovely. Wasn't feeling very energetic but did some nice solid stretches and had some breaks while I admired the view.

« Earlier | Later »