Running 57:56 [4] 11.8 km (4:55 / km) +270m 4:24 / km
ahr:159 max:175 slept:8.0 shoes: New Balance M870 BY3
Morning run from mum's and dad's over to Stromlo where I took advantage of the mid-week quiet to do a nice loop on single-track. It was below zero but the sun was out and it was lovely. Wasn't feeling very energetic but did some nice solid stretches and had some breaks while I admired the view.