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Training Log Archive: markg

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Running2 57:08 7.58(7:32) 12.2(4:41) 185
  Total2 57:08 7.58(7:32) 12.2(4:41) 185
averages - sleep:6.5

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Fr

Friday Aug 1, 2014 #

6 AM

Running intervals 32:08 [5] 7.1 km (4:32 / km) +60m 4:21 / km
ahr:161 max:182 slept:6.5 shoes: Nike Flyknit Lunar1

Mona's fartlek at the reservoir but did only 3 x 1min instead of 4 by accident. Reasonable pace, average for the set was 3:43.

PTE 4.5
5 PM

Running 25:00 [2] 5.1 km (4:54 / km) +125m 4:22 / km
shoes: New Balance M870 BY3

Easy jog around the 'burbs because I could.

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