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Training Log Archive: markg

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Running1 42:11 5.65(7:28) 9.1(4:38) 70
  Total1 42:11 5.65(7:28) 9.1(4:38) 70
averages - sleep:6.5

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Wednesday Jul 30, 2014 #

6 AM

Running tempo 42:11 [5] 9.1 km (4:38 / km) +70m 4:28 / km
ahr:162 max:183 slept:6.5 shoes: Nike Free 3.0 v3

Tempo loop around Chapel Hill. Not the most energetic I've ever felt and struggled to keep my pace up in the last km or so.

PTE 4.7

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