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Training Log Archive: markg

In the 1 days ending Jun 29, 2014:

activity # timemileskm+m
  Running1 28:11 4.04(6:59) 6.5(4:20) 60
  Total1 28:11 4.04(6:59) 6.5(4:20) 60

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Su

Sunday Jun 29, 2014 #

5 PM

Running intervals 28:11 [3] 6.5 km (4:20 / km) +60m 4:09 / km
shoes: Nike Free 3.0 v3

Relaxed run just aiming to get out for a bit, do some running, and enjoy life. Went up to the reservoir, did a good warm-up, 6 short nearly full-on sprints with a fair bit of rest, and then a tempo-ish bit back home to finish. Nice.

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