Running intervals 28:11 [3] 6.5 km (4:20 / km) +60m4:09 / km shoes: Nike Free 3.0 v3
Relaxed run just aiming to get out for a bit, do some running, and enjoy life. Went up to the reservoir, did a good warm-up, 6 short nearly full-on sprints with a fair bit of rest, and then a tempo-ish bit back home to finish. Nice.