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Training Log Archive: markg

In the 1 days ending Jun 27, 2014:

activity # timemileskm+m
  Running1 41:00 4.91(8:21) 7.9(5:11) 100
  Total1 41:00 4.91(8:21) 7.9(5:11) 100

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Fr

Friday Jun 27, 2014 #

4 PM

Running 41:00 [3] 7.9 km (5:11 / km) +100m 4:53 / km
shoes: Nike Free 3.0 v3

Run from work to Toowong, then bus to Chapel Hill, then a run up the hill.

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