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Training Log Archive: markg

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  Running1 31:00 4.1(7:34) 6.6(4:42) 85
  Total1 31:00 4.1(7:34) 6.6(4:42) 85

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Mo

Monday Apr 14, 2014 #

5 PM

Running 31:00 [3] 6.6 km (4:42 / km) +85m 4:25 / km
shoes: Nike Free 3.0 v3

Couldn't think of anything in particular to do with this run so just mixed it up a bit, throwing in a few surges of threshold up to about 5km race pace but keeping it pretty easy. Felt good.

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