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Training Log Archive: markg

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  Running1 30:59 4.04(7:40) 6.5(4:46) 60
  Total1 30:59 4.04(7:40) 6.5(4:46) 60

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Th

Thursday Apr 10, 2014 #

4 PM

Running tempo 30:59 [3] 6.5 km (4:46 / km) +60m 4:33 / km
shoes: Nike Free 3.0 v3

Standard commute with a bag on the heavier end of the spectrum. Well paced 4min/km effort but it was starting to feel a bit too hard at the end and Achilles started to make itself noticed too.

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