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Training Log Archive: markg

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Running1 41:40 4.85(8:36) 7.8(5:21) 280
  Total1 41:40 4.85(8:36) 7.8(5:21) 280

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Tu

Tuesday Apr 8, 2014 #

6 AM

Running 41:40 [3] 7.8 km (5:21 / km) +280m 4:32 / km
ahr:147 max:177 shoes: New Balance M870 BY3

Standard Coot-tha. Beautiful morning, finally a little cool note in the air. A slow start trying some different things to warm up my Achilles properly. My legs were a little tired after the long session in the terrain yesterday.

PTE 3.5
C • cool note 2

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