Training Log Archive: markgIn the 1 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
6 AM
Running 29:07 [2] 5.3 km (5:30 / km) +120m 4:56 / km
shoes: Nike Flyknit Lunar1
Easier run on the Coot-tha slopes on a very nice morning. Felt pretty good although my achilles was sore at the beginning as it seems to be every morning lately. I walked for a bit and did my Achilles as a warm-up which helped somewhat.
10 AM
Swimming 15:00 [3]
Some playing in the UQ pool with Ewan and a couple of laps. Got some good freestyle tips of Megan. My muscles feel good now, perhaps I should swim for recovery more often.