Running intervals 40:00 [4] 7.0 km (5:43 / km)
ahr:147 max:183 (sick) shoes: New Balance M870 BY3
2 x (5 x 400) with 50s rest and 2min between sets with a small Cyclones group. I was in struggletown tonight. I'm pretty sure I'm coming down with something but was feeling better in the afternoon than in the morning so gave these a shot and worked very hard for some mediocre times including a couple of blowouts. Times were mostly 70-73 but with a couple at 77.
PTE 3.7 *was higher but watch wasn't started for the first one.