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Training Log Archive: markg

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Wednesday Apr 2, 2014 #

6 PM

Running intervals 40:00 [4] 7.0 km (5:43 / km)
ahr:147 max:183 (sick) shoes: New Balance M870 BY3

2 x (5 x 400) with 50s rest and 2min between sets with a small Cyclones group. I was in struggletown tonight. I'm pretty sure I'm coming down with something but was feeling better in the afternoon than in the morning so gave these a shot and worked very hard for some mediocre times including a couple of blowouts. Times were mostly 70-73 but with a couple at 77.

PTE 3.7 *was higher but watch wasn't started for the first one.

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