Running 39:30 [3] 7.8 km (5:04 / km) +280m 4:18 / km
ahr:148 max:178 shoes: New Balance M870 BY3
Standard up and back on Coot-tha. Tried to push harder on the uphill but my time to the lookout was basically the same. Had planned to continue with one of the tempo sets I've been doing but didn't have the legs or motivation. Beautiful morning and great view from on top.
PTE 3.3