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Training Log Archive: markg

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Running1 39:30 4.85(8:09) 7.8(5:04) 280
  Total1 39:30 4.85(8:09) 7.8(5:04) 280

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Mo

Monday Mar 31, 2014 #

6 AM

Running 39:30 [3] 7.8 km (5:04 / km) +280m 4:18 / km
ahr:148 max:178 shoes: New Balance M870 BY3

Standard up and back on Coot-tha. Tried to push harder on the uphill but my time to the lookout was basically the same. Had planned to continue with one of the tempo sets I've been doing but didn't have the legs or motivation. Beautiful morning and great view from on top.

PTE 3.3

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