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Training Log Archive: markg

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Running1 1:10:00 7.33(9:33) 11.8(5:56) 290
  Total1 1:10:00 7.33(9:33) 11.8(5:56) 290

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Sa

Saturday Mar 29, 2014 #

6 AM

Running 1:10:00 [3] 11.8 km (5:56 / km) +290m 5:17 / km
shoes: Mizuno Wave Elixir 8

Hilly run from Anna's with the lady herself, James and, getting his annual group run in on a ridiculously humid morning, Ian. The pace was slow early which was fine as I had a sore groin after Thursday's run and I wasn't sure whether it would be alright. It turned out to be okay, I could feel it on the hills but I suspect it's better for the run. James and I kept running off the front and after the lookout stopped waiting for the other two and tried to make it hard by surging up all the hills. I was starting to feel pretty tired by the end.

There was a spectacular view from the summit with a layer of cloud cloaking the entire city bar the two tallest towers in the CBD. By the time we'd descended the cloud had evaporated (hmmm, is that possible?) and it was starting to get pretty hot and uncomfortable.

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