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Training Log Archive: Arnold

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Running1 49:24 6.03(8:12) 9.7(5:06) 100
  Total1 49:24 6.03(8:12) 9.7(5:06) 100

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Wednesday Nov 25, 2020 #

12 PM

Running 49:24 [3] 9.7 km (5:06 / km) +100m 4:51 / km
ahr:156 max:180

Legs felt good, rest of body just wanted to curl up and sleep.
This is fast becoming AP's most boring log.
C • East Rock, clockwise 3

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