Training Log Archive: ArnoldIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
11 AM
Running 50:23 [3] 9.77 km (5:09 / km) +110m 4:53 / km
ahr:125 max:164
Having one busy job while writing a complex case study to apply for another is not conducive to sleeping or running.
Having said that, the running wasn't too bad, except that I got a nosebleed halfway round, which took forever to stop. So I looked pretty gruesome by the time I arrived back home.
Having said that, the running wasn't too bad, except that I got a nosebleed halfway round, which took forever to stop. So I looked pretty gruesome by the time I arrived back home.