Running 40:00 [3] 8.4 km (4:46 / km) +112m 4:28 / km
ahr:152 max:185
Hard work this, but as I'm currently spending up to 10 hours sat at my desk in front of the computer, it's not entirely surprising that the legs aren't fully up for it.
Slightly weird to run in short sleeves in mid November and be borderline too hot.