Training Log Archive: Jan Erik NaessIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:10:26 [3] 7.9 km (8:55 / km) +258m 7:40 / km
Orienteering 38:41 [3] 2.7 km (14:20 / km) +109m 11:55 / km
Orienteering intervals (Sprint) 25:00 [4] 6.5 km (3:51 / km) +100m 3:34 / km
Orienteering (Night-O) 35:54 [3] 3.6 km (9:58 / km) +100m 8:45 / km
Run (Recovery) 1:02:00 [3] 13.0 km (4:46 / km) +300m 4:17 / km
Orienteering 44:41 [3] 5.0 km (8:56 / km) +90m 8:12 / km