Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
Run 1:51:00 [2] 18.4 km (6:02 / km)
35 or so minute jog to the forest
3.3km orienteering course, wanted to just run steadily and hit up a forest map. i2 pace
20.5min course
Then a nice jog back
Goal: none really... oops
Did Well:
Correcting and adapting to the terrain as I ran along.
Using trails when it made sense but not getting dragged in
Strong checkpoints when going into controls
Next Time:
Have a goal...
Use free time on the control to plan the next control - lost quite a bit of time from sloopy exits from poor planning
Keep track of the order of controls
3.3km orienteering course, wanted to just run steadily and hit up a forest map. i2 pace
20.5min course
Then a nice jog back
Goal: none really... oops
Did Well:
Correcting and adapting to the terrain as I ran along.
Using trails when it made sense but not getting dragged in
Strong checkpoints when going into controls
Next Time:
Have a goal...
Use free time on the control to plan the next control - lost quite a bit of time from sloopy exits from poor planning
Keep track of the order of controls