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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Run1 1:20:00 7.77(10:18) 12.5(6:24)
  Total1 1:20:00 7.77(10:18) 12.5(6:24)

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Mo

Monday Mar 19, 2018 #

Run 1:20:00 [3] 12.5 km (6:24 / km)

Travel day + a few i3 sprints to get in a good training.

Goal: Use checkpoints and know the exit of controls

Did Well:
Finding good route choices right from the start

Next time:
Carefully read for olive green and other impassable features ***
When coming into symetrical housing keep track of positioning and orientation within there
Work on being comfortable to plan routes through small, tricky areas

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