Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
Run 1:16:00 [2] 14.5 km (5:14 / km)
Warm up then 40min @ i2 effort (running on ski tracks). Happy to get outside and feel some air in my face while I ran!
Run 54:00 [1] 6.0 km (9:00 / km)
Warm up jog over then stair drills -- my legs felt pretty tired there. Then the core and plyometric stuff -- also felt kind of weak there. Got it all done though, so I was proud of myself :)
Core & Stretching 1:00:00 [3]