Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 12, 2018:
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Monday Mar 12, 2018 #
Run 15:00 [1] 3.0 km (5:00 / km)
Felt too tired to do an i2 training :(
Think that I might take this week as a rest week so that I can benefit from the upcoming training weeks
Think that I might take this week as a rest week so that I can benefit from the upcoming training weeks
10 AM
Run 1:25:00 [1]
20min elliptical, 20min bike, 20min elliptical + 15min yoga and some small stretching afterwards.
My legs were feeling a bit tired from the start and the switch from the bike to elliptical had my legs feeling really, really heavy. Glad today and tomorrow are pretty easy days :)
My legs were feeling a bit tired from the start and the switch from the bike to elliptical had my legs feeling really, really heavy. Glad today and tomorrow are pretty easy days :)