Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 7, 2018:
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Wednesday Mar 7, 2018 #
8 AM
Orienteering 1:28:00 [4] 12.0 km (7:20 / km)
Warm up with the WANG sports school. Then a 20min sprint.
Goal:
Use Checkpoints, Plan routes from finish to start
Did Well:
-Orienteered with pourpose and intensity
-Did a good job planning routes from end to start, making them smooth with no major hiccups
-Good flow in and out of controls
-Planning ahead and looking ahead while I had the time (good use of checkpoints)
Next Time:
-Work technically on the map during the begining to find the micro route choices
-When planning long route choices after its picked continue to look for small improvements
Afterwards 10x100m strides
Goal:
Use Checkpoints, Plan routes from finish to start
Did Well:
-Orienteered with pourpose and intensity
-Did a good job planning routes from end to start, making them smooth with no major hiccups
-Good flow in and out of controls
-Planning ahead and looking ahead while I had the time (good use of checkpoints)
Next Time:
-Work technically on the map during the begining to find the micro route choices
-When planning long route choices after its picked continue to look for small improvements
Afterwards 10x100m strides