Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 6, 2018:
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Tuesday Mar 6, 2018 #
10 AM
Biking 30:00 [1]
10min warm up spinning
15min yoga + stretching
15min yoga + stretching
7 PM
Run 1:05:00 [1] 7.5 km (8:40 / km)
Jog to the nydalen training: stairs, then jog to core w/ sitting handball.
Really tough core workout, felt a bit tired from the previous days of running but overall really happy with getting today done well :)
Really tough core workout, felt a bit tired from the previous days of running but overall really happy with getting today done well :)
8 PM
General Strength 55:00 [1]